Baby corn provides valuable nutrition lacking in most people's diets. It is very low in fat as well, which can help with weight loss goals. Baby corn is high in potassium and folic acid. It also has a much better glycemic index than regular corn, making
it a great alternative.I am going to show a babycorn spring rolls.Lets take a look.
Ingredients
4 Babycorn (chopped)
1 tomato (chopped)
2 medium sized onion (chopped)
pinch Ginger (minced)
3 Garlic pads (minced)
2 teaspoon cumin seeds
1 teaspoon turmeric powder
2 teaspoon chilli powder
1 teaspoon garam masala
1 cup corainder leaves(chopped)
Salt to taste
For dough
1 cup wheat flour
pinch salt
Directions
Heat pan add oil and cumin seeds.
Now Add chopped onion,tomatoes,ginger and garlic to saute it for 5minutes.
Add babycorn,chilli powder,turmeric powder,salt and garam masala.Saute it for 5minutes. Add 1/2 cup water to boil them for 10 minutes.
After That add some corainder leaves and switched off the flame.
For Wrapper
In a large bowl, stir the salt into the flour. Mix the water into the flour to form a batter. Cover and let rest for 1 hour.
Spray a pan with cooking spray and heat on medium low heat.
Quickly spread the batter out evenly to form a circle 5 - 6 inches in diameter.
Add babycorn masala into the batter and wrapped in this picture.
Cook the skin briefly, until it is cooked on the bottom and the edges curl slightly. Take care not to overcook.
BabyCorn Spring Roll is ready now.
