The banana blossom contain high level of magnesium boosts mood and reduces anxiety.
It Helps with Diabetic disorders.
Drumstick leaves are rich in vitamin A,Vitamin C,iron and calcium.
Fresh Drumstick leaves are 1 time greater than spinach in its iron value and 25 times when it dried.Due to this it increase blood cells.
Now i am showing this two nutrient combination of fry.
Preparation Time 10 minutes
Cooking Time 15 minutes
Ingredients
1/2 Banana Blossom(Cleaned and chopped)
2 cup drumstick leaves(washed)
1 teaspoon turmeric powder
2 teaspoon chilli powder
2 teaspoon mustard seeds
oil to temper
Salt to taste
For Grind
2 teaspoon grated coconut
1 teaspoon jeera
3 pads garlic
Directions
Heat pan,put oil, mustard seed and curry leaves.
Now add banana blossom and drumstick leaves to saute for 5 minutes.
Add 1/2 cup water to boil it for 15 minutes.
Now banana blossom & drumstick leaves fry is ready.
Serve hot with rasam.
Nutritional Info
http://smartwaytohealth.blogspot.in/2013/01/drum-stick-leaves.html
http://www.anneperera.co.nz/images/Anne%20Perera%20on%20Banana%20Blossom%20June%202011.pdf
