Tomatoes! They’re juicy and delicious.Everyone knows they are good for you, right?Tomatoes are non starchy, low calorie and it contains amazing amounts of lycopene which is said to have anti oxidant properties. High in fiber they are freely used by weight watchers.Tomatoes are powerful blood purifiers and clear up urinary tract infections.Evryone have tomato and onion in home.Sometimes u dont have any vegetables in your home.This is the simple choice to make.Now i am going to show this simple tomato curry.
Ingredients
4 medium sized Tomatoes(puree)
1/2 cup grated coconut
4 small sized onions chopped
1 teaspoon ,ginger garlic paste
1 teaspoon turmeric powder
1/2 teaspoon ,garam masala
1 teaspoon,chilli powder
1 1/2 teaspoon,coriander powder
2 cloves
2 cinnamon
2 teaspoon fennel seeds
Coriander leaves
Salt to taste
For Grind
1/2 grated coconut
2 teaspoon,poppy seeds
4 pads cashewnuts
Directions
Heat pan ,add oil,cloves,cinnamon and fennel seeds to saute.
Add ginger garlic paste and saute it to remove the raw smell.
Now add chopped onion and tomato puree to boil for 10 minutes.
Now add grind mixture,turmeric powder,chilli powder,corander powder and salt to mix well.
Boil this curry for 10 minutes.Garnish with coriander leaves.
Now tomato curry is ready.Serve it with chappathi and Rice.
