Beetroot contains high concentrations of nitrates, which are converted into nitrites by bacteria in the mouth. Nitrites help open blood vessels in the body, increasing blood flow and oxygen to places lacking in oxygen.This Spicy beetroot curry is one of my favorite curry in my childhood days and it is prepared by my Sweet Mom.Love you Mom.
For Grind
1/2 cup grated coconut
pinch ginger
3 pads garlic
Ingredients
1/2 kg Beetroot
2 tomatoes chopped
2 onions chopped
2 teaspoon chilli powder
3 teaspoon coriander powder
2 cloves
2 cinnamon
3 teaspoon edible oil
Salt to taste
For Grind
1/2 cup grated coconut
pinch ginger
3 pads garlic
Directions
Boil beetroot in a pressure cooker for 10 minutes.
Heat oil in a pan,Add cloves, cinnamon to saute it for 1 minute.
Add and saute the chopped tomatoes and onions for 2 minutes.
Now add boiled beetroot, chilli powder and coriander powder and saute it for 5 minutes.
Now add grind mixture and 1/2 cup water to mix well.
Boiled this curry for 15 minutes.
Garnish with coriander leaves.Spicy Beetroot Curry is ready.
Serve hot with Rice and rotis.
