Quinoa is one of the most protein rich foods.It contains almost twice as much fiber as most other grains.Its also a perfect substitue for rice.Those who have in diet try this protein rich foods.This is the simple & healthy recipe to make.Lets see the way i use this quinoa.have a look at this foodie dudes.
Preparation Time- 15 Minutes
Cooking Time- 30 minutes
Ingredients
1 cup quinoa
2 carrot(chopped)
100g Beans(chopped)
100g Cabbage(minced)
2 Green Chillies
1 teaspoon pepper
Bunch Corainder leaves
10g Cashewnuts
10g Almond
10g Peanuts
Salt to taste
Directions
Add Quinoa in bowl and pressure cooked for 15 minutes.
Keep it aside.
Now add oil in pan,Add jeera,green chillies and chopped vegetables to saute it for 5 minutes.
Add required amount of water and boiled it for 5 minutes.
Now add the boiled quinoa and saute it for 5 minutes.
Sprinkle some pepper into it.Garnish with corainder leaves.
Now Quinoa with veggies & nuts is ready......
