One of the crunchy power vegetable is Carrot.Most of the benefits of carrots can be attributed to their beta carotene and fiber content.This power vegetable is also a good source of antioxidant agents.I also love this power veggie to make anything with this.I tried this kheer and its perfect for after dinner.
What you need
3 carrots(Grated)
1 cup thick Cow Milk
1/2 cup sugar
4 cardamom pads
pistachios
How to proceed
Heat pan add ghee,grated carrot to saute it for 3minutes and grind it in a smooth paste.
Now heat pan add carrot paste and boil it for 5 minutes.
Now add the boiled milk,cardamom and sugar to mix it well.
Boil it again for 10 minutes.
Now add pistachios to garnish.
Yummy carrot kheer is ready.
