I prepared spinach twice in a week.Manathakaali keerai is the most wanted spinach in all over the world.It has medicinal benefits like Digestive disorders,Peptic ulcer,colitis etc.I used moong dal in this kootu.Choose ur favorite dal to make this.Enjoy healthy eating!!!!!!!!
Ingredients
1 cup Manathakaali Keerai (chopped)
5 small onions(minced)
100g Moon Dal
2 teaspoon Urad dal
2 teaspoon Mustard seeds
Coriander leaves(for seasoning)
Salt to taste
To Grind
2 teaspoon Coconut (grated)
2 teaspoon Cumin Seeds
4 Garlic pads
Directions
Pressure cook the moong dal for 10 minutes and keep it aside.
Wash and chopped the keerai.Must add the wonder berry too.
Heat pan, oil and onion to saute it for 1 minutes.
Now add keerai and 10 ml of water to boil it for 5 minutes.
Add cooked moong dal and coconut mixture to mix well.
Now seasoning with mustard seeds and Curry leaves.
Add Ghee with this kootu is having perfect taste.
Serve with hot rice.
