Broccoli can provide you with some special cholestral lowering benefits if you cook it by boiling.
It has a strong,positive on our body's detoxification system.I made this pulao for a healthy lunch.
What you need
1 Small Broccoli (broccoli head)
200g Basmathi Rice
2 Bay leaves
6 Cashewnuts
6 Rasins
3 Cardamom pads
2 Cloves
1 teaspoon Ghee & coconut oil
Salt to taste
To Grind
1/2 cup Mint Leaves
2 Green chillies
1 small piece of Ginger
3 Garlic pads
How to proceed
Cut broccoli into small pieces and boiled with water for 5minutes.
Separate broccoli from water and keep it aside.
Add mint leaves,chillies,ginger and garlic to grind a smooth paste.
Heat pan add ghee and coconut oil.
Add cloves,cardamom and bayleaves.
Now add grind paste and boiled it for 10 minutes.
Now add boiled broccoli and salt for 5 minutes.Then add basmathi rice to mix well.
Now yummy pulao is ready.Serve with raitha or pickle.
